Revitalise Your Mind and Body

Each day offers a gentle balance of guided movement, time in nature and moments to simply be. You may enjoy a mix of activities, guided nature walks, and light local experiences, all designed to support relaxation rather than structure your time.

Alongside these offerings, there is plenty of space for rest. Whether that means quiet moments in the gardens, time by the saltwater pool, or enjoying the beautiful surroundings. 

The intention is simple: a natural rhythm that allows you to unwind, reconnect, and enjoy the freedom to do more, or less, as you choose.

Food is an integral part of your retreat experience and is prepared with care, intention, and balance. All meals are created by a private chef, using fresh, seasonal produce sourced locally wherever possible.

Our menus focus on nutrient‑dense, nourishing dishes designed to support energy, digestion, and overall wellbeing. Food that feels satisfying, comforting and beautifully prepared.

You will enjoy three meals each day, thoughtfully timed to complement the natural rhythm of the retreat. 

As your time with us comes to a close, there’s a sense of ease that stays with you. Days have flowed without planning or pressure. No schedules to manage, no lists to write, nothing to organise. 

You will have shared moments with like‑minded women, enjoyed conversations and experienced the comfort of being part of something gentle and supportive. 

You return home feeling rested, relaxed, and settled within yourself. Having explored a beautiful new place, met new people, and allowed time just for you, you leave with renewed energy, clarity, and a calm you can carry back into everyday life.